1. BEGIN YOUR DAY WITH GRATITUDE!
The moment you awake, fill yourself with thoughts of gratitude for the many blessingsin your daily life. Gratitude has the power to change your perception, and can open
doors to new possibilities and abundance.
2. IMPLEMENT OIL PULLING!
Swish 1 T of coconut oil in your mouth for 15 minutes. It is excellent for oral hygiene. Swish first thing upon rising, before eating or drinking anything.
3. REAP THE BENEFITS OF DRY BRUSHING!
This can be done while oil pulling! Small light strokes from bottoms of your feet
towards kidneys, working your way up, and from neck down to kidneys; improves
circulation and assists lymphatic flow.
4. BLESS YOUR WATER! and EAT MORE FRUIT!
Alkalize your body with lemon water. All of our cells hold water and emotion. Bless
your water with loving thoughts before drinking. Fruit is superior for hydrating, as it's water is structured by nature making it more absorbable. Bless your fruit, let it be
your first meal of the day and enjoy abundantly! Fruit is a divine gift! Be mindful of
every nourishing bite.
5. GO WITHIN!
Commit to time with yourself for meditation, and choose your mindset for the day.
Attitude is everything. Every action is preceded with thought, choose the thoughts
you will align with wisely, and with love.
6. CHOOSE YOU!
Look into your eyes, affirm you love and support for yourself, your relationship with
yourself is the most important! Trust yourself and keep strong boundaries with
yourself, this effects all other relationships.
7. MOVE YOUR LYMPH!
Move and breathe deeply to assist your lymphatic system in cleansing. Oxygenation
is vital to your health. Five minutes on a rebounder while deep breathing is a good
beginning. For those who can't jump, light bouncing is effective! Begin with two
minutes, work up to fifteen. Walk, dance, swim...move in ways that bring you pleasure.Enjoy being in your body!
8. APPRECIATE NATURE!
Immerse yourself in nature, and appreciate it's beauty at least ten minutes each day
30 - 60 minutes is even more life enhancing. Being among trees, near moving water,
and where you can observe wildlife is uplifting! Double the benefits with sunshine, an important boost to your immune system and wellbeing. Time in nature is a real game changer!
9. SCHEDULE YOUR SLEEP!
This is so very important, this is when our body does most of its rejuvenating and
healing. Sleeping between 10 pm and 2 am is of the utmost importance, for internal
cleansing.
10. COMMIT TO THE BEST!
Decide ahead of time, the best choices you will make for your food this day, see
yourself happily choosing hydrating fruits for snacks; choose uplifting people for
conversation, choose environments that are comforting and supportive to your
well-being.
The moment you awake, fill yourself with thoughts of gratitude for the many blessingsin your daily life. Gratitude has the power to change your perception, and can open
doors to new possibilities and abundance.
2. IMPLEMENT OIL PULLING!
Swish 1 T of coconut oil in your mouth for 15 minutes. It is excellent for oral hygiene. Swish first thing upon rising, before eating or drinking anything.
3. REAP THE BENEFITS OF DRY BRUSHING!
This can be done while oil pulling! Small light strokes from bottoms of your feet
towards kidneys, working your way up, and from neck down to kidneys; improves
circulation and assists lymphatic flow.
4. BLESS YOUR WATER! and EAT MORE FRUIT!
Alkalize your body with lemon water. All of our cells hold water and emotion. Bless
your water with loving thoughts before drinking. Fruit is superior for hydrating, as it's water is structured by nature making it more absorbable. Bless your fruit, let it be
your first meal of the day and enjoy abundantly! Fruit is a divine gift! Be mindful of
every nourishing bite.
5. GO WITHIN!
Commit to time with yourself for meditation, and choose your mindset for the day.
Attitude is everything. Every action is preceded with thought, choose the thoughts
you will align with wisely, and with love.
6. CHOOSE YOU!
Look into your eyes, affirm you love and support for yourself, your relationship with
yourself is the most important! Trust yourself and keep strong boundaries with
yourself, this effects all other relationships.
7. MOVE YOUR LYMPH!
Move and breathe deeply to assist your lymphatic system in cleansing. Oxygenation
is vital to your health. Five minutes on a rebounder while deep breathing is a good
beginning. For those who can't jump, light bouncing is effective! Begin with two
minutes, work up to fifteen. Walk, dance, swim...move in ways that bring you pleasure.Enjoy being in your body!
8. APPRECIATE NATURE!
Immerse yourself in nature, and appreciate it's beauty at least ten minutes each day
30 - 60 minutes is even more life enhancing. Being among trees, near moving water,
and where you can observe wildlife is uplifting! Double the benefits with sunshine, an important boost to your immune system and wellbeing. Time in nature is a real game changer!
9. SCHEDULE YOUR SLEEP!
This is so very important, this is when our body does most of its rejuvenating and
healing. Sleeping between 10 pm and 2 am is of the utmost importance, for internal
cleansing.
10. COMMIT TO THE BEST!
Decide ahead of time, the best choices you will make for your food this day, see
yourself happily choosing hydrating fruits for snacks; choose uplifting people for
conversation, choose environments that are comforting and supportive to your
well-being.
