Physical movement is vital to feeling great, and THRIVING!
One of the greatest pleasures of my week, is experiencing Kai. Check it out! You will be SO glad that you did!
www.kaimoves.com
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One of the greatest pleasures of my week, is experiencing Kai. Check it out! You will be SO glad that you did!
www.kaimoves.com
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" The goal of Body Rolling is self care. Body Rolling routines bring self awareness of structural imbalances and offer solutions so you can achieve your personal best. Learn to correct unhealthy postural habits and relieve repetitive stress injuries on your own.Gain the knowledge and skills that leads to maintaining proper alignment, strength, flexibility and a sense of freedom.
http://bodyrollingdianneglass.com/
Deepen your understanding with each Body Rolling session. Body Rolling balls are powerful tools in your self discovery towards well-being."
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http://bodyrollingdianneglass.com/
Deepen your understanding with each Body Rolling session. Body Rolling balls are powerful tools in your self discovery towards well-being."
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Another fantastic way for your body to receive numerous benefits can be found here:
www.vibologystudio.com
This is fantastic if you are limited physically, in any way; short on time; weather preventing you from exercising outside, or whatever!
Visit the owners, Frank and Jan DeStasio. The studio is on St. Rd 70, near Lakewood Ranch, just east of I-75.
Jan also is a coach for the Fast Metabolism Diet, assisting many people with healthy results.
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www.vibologystudio.com
This is fantastic if you are limited physically, in any way; short on time; weather preventing you from exercising outside, or whatever!
Visit the owners, Frank and Jan DeStasio. The studio is on St. Rd 70, near Lakewood Ranch, just east of I-75.
Jan also is a coach for the Fast Metabolism Diet, assisting many people with healthy results.
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For more in-depth bodywork, learn about training with the fabulous Cinde Carroll; certified in teaching Gyrotonics, Gyrokinesis, Pilates, and more!
www.cindecarroll.com
Benefits of GYROTONIC training include: increased strength and flexibility, renewed energy and vitality, general sense of calm and well being, joint mobility, healthy weight loss, injury prevention or physical and rehabilitation therapy
improved psyche and self-confidence
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www.cindecarroll.com
Benefits of GYROTONIC training include: increased strength and flexibility, renewed energy and vitality, general sense of calm and well being, joint mobility, healthy weight loss, injury prevention or physical and rehabilitation therapy
improved psyche and self-confidence
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