It'll keep you feeling awake, alive, and guilt-free, unlike the consequences of consuming dairy.
Making fruit a main part of your diet has major rewards!
Berries, especially, as they have the highest electrical value in the food realm. Eating berries supplies your cells with nutrients, and other constituents, that enable repair and rejuvenation of the nervous system. A healthy nervous system supports mental and emotional stability, and enhanced cognitive function.
Strawberry seeds have been documented to pull heavy metals from the body, which helps to improve cognitive ability, as well as reverse Alzheimer's. It has been reported that Alzheimer's has been reversed from eating one pound of strawberries a day, and cognitive function improved by eating a handful just a few times a week.
Making "Nice cream" from fruit is a fun and easy way to get those berries in!
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